Wednesday’s at 11:00 am in the CVI Conference room. Down the hall, past our blood lab. Follow the signs for YOGA. Send attendance request to info@orlandocvi.com
Research shows that yoga can lower blood pressure and help you manage stress, which can benefit heart health. Benefits include increased flexibility, weight reduction, improvements in energy and mood, and it’s good for your heart. For example, people with atrial fibrillation, an irregular heart rhythm, had significantly lower blood pressure and heart rates after they practiced 30 minutes of light yoga weekly for 12 weeks, according to a study published March of 2016 in The European Journal of Cardiovascular Nursing. Researchers also reported, Yoga significantly improved their mental health and quality of life.
FREE TO CVI PATIENTS, SEND REQUEST TO INFO@ORLANDOCVI.COM
WEDNESDAY’S 11:00 AM
ALEX CUELLAR INSTRUCTOR
BEGINNERS ARE WELCOME AND CHAIR YOGA AVAILABLE
SIDE ENTRANCE OF OFFICE TO THE CVI CONFERENCE ROOM Follow the Signs for YOGA.
