The purpose of Dr. Jamnadas’ “No Whites” Diet is to lose weight. This is a fairly simple diet and is easy to follow as well.
The plan consists of:
-
- No pastas
- No breads, including all grains
- No potatoes
- No milk products, except for skim milk and low fat mozzarella
- No oils; use olive oil if needed
- No margarine (because of trans-fatty acids)
- No white salad dressings
- No sugars
If you are still hungry, have more of the main entrée (the proteins):
-
- Chicken
- Turkey
- Fish
- Lean meats
- Beans
- Lentils
Make sure you include:
-
- Vegetables (eat a salad!)
- Fruits (including peaches, plums, apples, apricots)
- Avoid cantaloupe, watermelon, bananas, kiwi fruit, and pineapple
- Nuts (serving size is fistful)
Following this plan will provide you with a healthy and safe way to lose weight. You are on your way to a healthier new you!
Foods to eat or maximize
|
FRUITS |
VEGETABLES |
PROTEIN |
|
Apples |
Cauliflower |
Beans |
|
Apricots |
Brussel Sprouts |
Broccoli |
|
Pears |
Kale |
Lentils |
|
Dates |
Spinach |
Egg whites |
|
Blueberries |
Asparagus |
Lean red meat |
|
Strawberries |
Broccoli |
Organic Chicken |
|
Prunes |
Eggplant |
Fish |
|
|
Cabbage |
|
|
|
Peas |
|
|
|
Green Beans |
|
Foods to avoid or minimize
|
NO WHITES |
FRUITS TO AVOID |
FATS/OILS |
DAIRY |
|
Bread |
Cantaloupe |
A little olive oil |
Cheese |
|
Pasta |
Watermelon |
Ghee (Indian Butter) |
Ice cream |
|
Rice |
Pineapple |
|
Regular yogurt |
|
Pizza |
Mangos |
IF SALT NEEDED FOR TASTE |
Small amount of whole |
|
Potatoes |
Bananas |
Sea Salt |
milk in coffee or tea |
|
Desserts |
Kiwi |
Mrs. Dash |
|
|
Foods made from flour |
Grapes |
|
|
Sample Meal Plan
|
Breakfast |
Lunch |
Dinner |
Snacks |
|
1 cup of Kefir |
Salad that includes: |
Lentils |
Celery sticks |
|
+ 10 blueberries or |
Radish |
Beans |
Hummus |
|
+ few strawberries |
Cucumbers |
vegetables listed above |
Nuts |
|
1 cup of oatmeal |
Peppers |
Avoid Meat is possible |
Mixed unsalted |
|
5 prunes |
vegetables listed above |
if not, then just one |
|
|
Ground flax seeds |
Dressing – Vinaigrette |
type of meat listed |
|
|
Chai seeds |
No fat free |
above once a week |
|
|
|
No white dressing |
|
|
|
|
No Croutons |
|
|
|
|
Avoid Meat |
|
|