The purpose of Dr. Jamnadas’ “No Whites” Diet is to lose weight. This is a fairly simple diet and is easy to follow as well.

The plan consists of:

    • No pastas
    • No breads, including all grains
    • No potatoes
    • No milk products, except for skim milk and low fat mozzarella
    • No oils; use olive oil if needed
    • No margarine (because of trans-fatty acids)
    • No white salad dressings
    • No sugars

If you are still hungry, have more of the main entrée (the proteins):

    • Chicken
    • Turkey
    • Fish
    • Lean meats
    • Beans
    • Lentils

Make sure you include:

    • Vegetables (eat a salad!)
    • Fruits (including peaches, plums, apples, apricots)
      • Avoid cantaloupe, watermelon, bananas, kiwi fruit, and pineapple
    • Nuts (serving size is fistful)

Following this plan will provide you with a healthy and safe way to lose weight. You are on your way to a healthier new you!

Foods to eat or maximize

FRUITS

VEGETABLES

PROTEIN

Apples

Cauliflower

Beans

Apricots

Brussel Sprouts

Broccoli

Pears

Kale

Lentils

Dates

Spinach

Egg whites

Blueberries

Asparagus

Lean red meat

Strawberries

Broccoli

Organic Chicken

Prunes

Eggplant

Fish

 

Cabbage

 

 

Peas

 

 

Green Beans

 

 

Foods to avoid or minimize

NO WHITES

FRUITS TO AVOID

FATS/OILS

DAIRY

Bread

Cantaloupe

A little olive oil

Cheese

Pasta

Watermelon

Ghee (Indian Butter)

Ice cream

Rice

Pineapple

 

Regular yogurt

Pizza

Mangos

IF SALT NEEDED FOR TASTE 

Small amount of whole

Potatoes

Bananas

Sea Salt

milk in coffee or tea

Desserts

Kiwi

Mrs. Dash

 

Foods made  from flour

Grapes

 

 

 

Sample Meal Plan

Breakfast

Lunch

Dinner

Snacks

1 cup of Kefir

Salad that includes:

Lentils

Celery sticks

+ 10 blueberries or

Radish

Beans

Hummus

+ few strawberries

Cucumbers

vegetables listed above

Nuts

1 cup of oatmeal

Peppers

Avoid Meat is possible

Mixed unsalted

5 prunes

vegetables listed above

if not, then just one

 

Ground flax seeds

Dressing – Vinaigrette

type of meat listed 

 

Chai seeds

No fat free

above once a week

 

 

No white dressing

 

 

 

No Croutons

 

 

 

Avoid Meat